“The mind can overreact to the rush of everyday living, leaving us on edge and out of sorts. We forget that help is as near as a few moments in contemplation. At least once a day, let the Sound and Light of God enliven you with spiritual impulses.

“Gently chant HU, and the silent wind of God will enter the sacred temple of consciousness in the heart. Once tensions relax, it is just moments until the healing current of Spirit begins to restore you.”

— Sri Harold Klemp, The Sound of Soul

Tune in and discover the universal spiritual exercise one young woman uses to gracefully meet the challenges of life —especially when unexpected events take her for a ride.